Why am I tired all the time?
Last Updated: 21.06.2025 05:19
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Cheers!
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
- Fish & Poultry
- Red meat